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Adrenal Fatigue: The 21st Century Stress Syndrome - James L. Wilson, Johnathan V. Wright

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Adrenal Fatigue: The 21st Century Stress Syndrome


Find out how stress affects your body and what you can do to recover and protect your health in this comprehensive self-help book.

Are you:

* Tired for no reason?
* Having trouble getting up in the morning?
* Depending on coffee or colas to keep you going?
* Feeling run down and stressed?
* Dragging through each day?
* Craving salty or sweet snacks?
* Struggling to keep up with life's daily demands?
* Unable to bounce back from stress or illness?
* Not having fun anymore?
* Experiencing decreased sex drive?
* Simply too tired to enjoy life?

If you answered yes to two or more of these questions, you will probably benefit from reading this book!

Adrenal Fatigue: the 21st Century Stress Syndrome is a treasure trove of information and help for everyone who regularly experiences any of the above, or the many other signs of stress described in the book. Dr. Wilson explains that healthy functioning of your adrenal glands is essential to virtually all aspects of your health as well as to your ability to handle stress. For this reason, stress and adrenal function often also play a role in many health conditions, such as frequent infections, chemical sensitivities, allergies, autoimmune diseases like fibromyalgia and rheumatoid arthritis, menopause and PMS, thyroid function imbalances, chronic fatigue syndrome, low libido, chronic anxiety, and mild depression. All of these problems and more may be aggravated by the effects stress can have on your adrenal glands.

Under certain circumstances, stress can fatigue your adrenals. It is estimated that most North Americans experience some form of stress-related adrenal fatigue at some time. Although many people realize that stress is a problem in their lives, few understand the actual physical ways stress acts on the body and mind through the adrenal glands – or more importantly, what to do about it. Unfortunately, even most doctors still do not recognize the common health picture produced by adrenal fatigue. This leaves a lot of people suffering without anywhere to turn for help. That's where Adrenal Fatigue: The 21st Century Stress Syndrome comes in.

In Adrenal Fatigue: The 21st Century Stress Syndrome, Dr. Wilson explains not only how stress affects your health but what you can do to un-fatigue your adrenals, protect your health and become more stress hardy. He has written this book in an entertaining, easy-to-follow style that is designed to guide you through everything you need to know about stress, adrenal fatigue and your health. It contains the questionnaire Dr. Wilson developed and used in his practice plus simple self-tests to help you determine if you are experiencing adrenal fatigue and how much it may be affecting you. Dozens of cartoons, illustrations, charts and fascinating case histories from Dr. Wilson's files make this book hard to put down. From beginning to end it will take you step-by-step to reclaim your life from the negative effects of stress.

It's Not You: 27 (Wrong) Reasons You're Single - Sara Eckel

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It's Not You: 27 (Wrong) Reasons You're Single


“Why am I still single?”

If you’re single and searching, there’s no end to other people’s explanations, excuses, and criticism explaining why you haven’t found a partner:

“You’re too picky. Just find a good-enough guy and you’ll be fine.”
“You’re too desperate. If men think you need them, they’ll run scared.”
“You’re too independent. Smart, ambitious women always have a harder time finding mates.”
“You have low self-esteem. You can’t love someone else until you’ve learned to love yourself.”
“You’re too needy. You can’t be happy in a relationship until you’ve learned to be happy on your own.”

Based on her popular Modern Love column, Sara Eckel’s It’s Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there’s no one reason why you’re single—you just are.

Manage Your Mind For Success - Adi W. Gunawan, Ariesandi Setyono

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Manage Your Mind For Success


"Manage Your Mind For Success adalah buku yang saya rekomendasikan untuk dibaca karena tiga alasan penting berikut : pertama, karena buku semacam ini sungguh masih langka di Indonesia; kedua, karena buku ini memaparkan sejumlah hal penting yang berkaitan dengan neurosains dalam bahasa sehari-hari yang mudah dimengerti, sehingga dapat diaplikasikan dalam kehidupan nyata; ketiga, karena buku ini ditulis oleh orang-orang yang memiliki impian tentang Indonesia yang lebih baik. Bacalah, praktikkan, dan nikmatilah hasil dari buku yang luar biasa ini."

---Andrias Harefa
Penulis buku-buku best seller, Fasilitator www.pembelajar.com
Mitra Pendiri Institur Darma Mahardika

DDC: 158.1

A Guide to the Present Moment - Noah Elkrief

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A Guide to the Present Moment


Do you want to stop living with anxiety, shame, unworthiness, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by the thoughts in your mind. More importantly, each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.

If a random person tells you, "The world is going to end tomorrow", and you believe them, how would you feel? You would likely experience fear. But if you didn't believe them at all, then how would their comment make you feel? You almost certainly wouldn't be emotionally affected. This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those words don't have the power to create emotions.

The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion.

This book will help you to experience the inherent peace of living in the moment by introducing you to a 5-step process that will show you how to identify and stop believing all of the thoughts that create your unwanted emotions and prevent you from feeling free, whole, and happy.

As soon as you stop believing a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more and more of the thoughts that create your suffering, you will be happier in more and more situations, the more you will be living in the moment, and the more peace, love, laughter, wholeness, enthusiasm, and gratitude you will experience in your life.

Put differently, this book will help you to:
- Experience peace in situations that used to be filled with stress
- Lose the sense of lack in your life, and live with a sense of a wholeness, worthiness, and completeness
- Enjoy less arguments, resentment, and disappointment in your relationships with others
- Experience the freedom to act how you feel without worrying about others' opinions
- Live in the moment or live the power of now (i.e. spiritual awakening)
- Experience the fulfillment you have always been searching for

Get the Guy: How to Find, Attract, and Keep Your Ideal Mate - Matthew Hussey

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Get the Guy: How to Find, Attract, and Keep Your Ideal Mate


Most dating books tell you what not to do. Here's a book dedicated to telling you what you can do.

In his book, Get the Guy, Matthew Hussey - relationship expert, matchmaker, and star of the reality show Ready for Love - reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love.

Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew's male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance.

From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew's insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she's been waiting for.

Pemulihan Jiwa 2 : Rahasia Tetap Tegar dan Bahagia - Dedy Susanto

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Pemulihan Jiwa 2 : Rahasia Tetap Tegar dan Bahagia


Buku ini adalah sebuah surat dari sahabat. Sahabatku yang membaca buku ini, saya ingin kamu merasakan sebuah getaran jiwa yang kualami. Apa yang kita kejar?


Sebuah kesadaran. Sadar bahwa kamu berharga! Sadar bahwa kamu diinginkan! Sadar bahwa Tuhan menyayangimu, jauh lebih besar dari yang pernah kamu duga dan harapkan.

INILAH ALASAN TERKUAT MENGAPA KAMU HARUS TETAP

TEGAR DAN BAHAGIA!!!


Buku ini bukan teori, melainkan sebuah cermin bagi kita, cermin dari sebuah perjuangan hidup yang telah berhasil keluar dari perasaan tak bermakna, perasaan marah, dan perasaan sedih yang sesungguhnya hanya ilusi. Saya doakan Anda yang membaca buku ini dapat selalu bahagia dan sukses. Amin.

Świadomy sen, czyli jak podświadomość kształtuje Twoje życie - Karol Leopold Cetlin

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Świadomy sen, czyli jak podświadomość kształtuje Twoje życie


Czy stać Cię na to, by zmarnować 25 lat? To nie żart! Przeciętny siedemdziesięciopięciolatek przesypia średnio 1/3 swego życia i jeśli śni nieświadomie, to marnuje tyle czasu…
Jest jednak sposób na wydłużenie i poprawienie jakości życia – dobrze korzystać ze swoich snów. Pamiętaj, że każdy je ma tylko wielu ich po prostu nie pamięta i tym samym nie czerpie z ich pełnej mocy. W tej książce znajdziesz praktyczne wskazówki, jak krok po kroku nauczyć się śnić w sposób świadomy. Pierwszy etap to zapamiętywanie snów, między innymi za pomocą specjalnego dziennika. Kolejne to kontrolowanie i programowanie snu o upragnionej tematyce. Autor przekonuje nas, że to niezmiernie łatwe i ma w sobie coś z nauki jazdy na rowerze. Jeżeli już raz opanujesz tę umiejętność, to zawsze będziesz potrafił to robić.

Nikmatnya Pacaran Setelah Pernikahan - Salim Akhukum Fillah

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Alangkah seringnya
Mentergesai kenikmatan tanpa ikatan
Membuat detik-detik di depan terasa hambar
Belajar dari ahli puasa
Ada dua kebahagiaan baginya
Saat berbuka
Dan saat Allah menyapa lembut memberikan pahala
Inilah puasa panjang syahwatku
Kekuatan ada pada menahan
Dan rasa nikmat itu terasa, di waktu buka yang penuh kejutan
Coba saja
Kalau Allah yang menghalalkan
Setitis cicipan surga
Kan menjadi shadaqah berpahala
Buku ini dipersembahkan untuk mereka yang lagi jatuh hati atau sedang pacaran bersama doi yang dipenuhi hasrat nikah dini tapi belum bernyali yang sedang menjalani proses penuh liku dan yang ingin melanggengkan masa-masa indah pernikahannya.

Her Şey Seninle Başlar - Mümin Sekman

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Her Şey Seninle Başlar


Her Şey Seninle Başlar, bir sosyal başarı kitabıdır. Kitabın içinde yerel ve evrensel örneklerle, başarısızlığın nasıl öğrenildiği ve başarılı olmanın nasıl öğrenilebileceği anlatılıyor.

Kitabın temelindeki soru şu: Neden başarısızız, nasıl daha başarılı olabiliriz?

Kitap Türkiyede kendini geliştirme bilincini yaygınlaştırmayı ve kişisel gelişimin saygınlığını artırmayı amaçlıyor.

Ya Bir Yol Bul Ya Bir Yol Aç Ya Da Yoldan Çekil - Mümin Sekman

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Ya Bir Yol Bul Ya Bir Yol Aç Ya Da Yoldan Çekil


Hayat üzerine hayaller kurarak, Hayatının yönünü ve yolunu ararken, Kim olduğunu ve ne istediğini düşünürken, Kendime yeni bir ben lazım dersen, İyi bir kitap çok şeyi değiştirebilir! Yolun tıkandığında, Yönünü şaşırdığında, Kafan karışık bir halde, Çıkmaz sokağın ortasında, Pusulasız ve haritasız kaldığında, Okuyacağın bir kitap çok şeyi değiştirebilir! Başarıyı öğrenmek: Başarının 7 temel adımı nedir? Başarıyı öğrenmek: Başarının mekanizması nasıl çalışıyor? Kendinden başlamak: Kimim, potansiyelim ne ve ne istiyorum? Hayat amacını belirlemek: Neyi Başarmalı? Yol Haritası çıkarmak: Nasıl Başarmalı? Eyleme geçmek: Nereden başlamalı? Süreci yönetmek: İşleri nasıl yürütmeli? Sonuç almak: Sonuçları nasıl yorumlamalı? Başarı için pratik stratejileri nasıl geliştirmeli? Her son yeni bir başlangıçtır!

В будущее В прошлое