Ten Steps to Relieve Anxiety: Refocus, Relax, and Enjoy Life - H. Michael Zal
Are you having trouble concentrating or does your mind simply “go blank,” are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily basis? Do your feelings of anxiety disrupt your social activities or interfere with work, school, family or personal life? You are not alone. 6.8 million American adults and millions more worldwide suffer from Generalized Anxiety Disorder (GAD). In Ten Steps to
Gardener's Fitness: Weeding Out the Aches and Pains - Barbara Pearlman
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
The Home Owner's Journal - Colleen Jenkins
- Insurance - Taxes - Redecorating - Reselling
Living a Life of Gratitude: Your Journey to Grace, Joy & Healing - Sara Wiseman
When you walk through life with gratitude and simply appreciating everything, every single thing, you reconnect with what's truly important in life. The awe and wonder of life is now ever present. Through 88 illuminating short stories, Living a Life of Gratitude will help you slow down, look around, and see your life for what it is. From our first breaths to our last, Sara Wiseman explores the landmarks of human experience: that we are able to be children and have children, that we can learn
Dust and Decay - Jonathan Maberry
Six months have passed since the terrifying battle with Charlie Pink-eye and the Motor City Hammer in the zombie-infested mountains of the Rot & Ruin. It’s also six months since Benny Imura and Nix Riley saw something in the air that changed their lives. Now, after months of rigorous training with Benny’s zombie-hunter brother Tom, Benny and Nix are ready to leave their home forever and search for a better future. Lilah the Lost Girl and Benny’s best friend
You Can Trust Your Life - Louise L. Hay
On this remarkable DVD set, Louise Hay and Cheryl Richardson share spiritual tools you can use to create a life that honors your soul. You will learn how to: Refocus your thinking throughout the day so you are able to manifest positive life experiences. Employ new daily rituals that promote self-love and self-acceptance. Heal your relationship with yourself and others by using the power of forgiveness. Quiet the inner critic that scares you and keeps you stuck. Create powerful affirmations
Nothing Is Impossible - Christopher Reeve
Christopher Reeve has mastered the art of turning the impossible into the inevitable. In these candid reflections, Reeve shows that we are all capable of overcoming seemingly insurmountable hardships. He teaches us that for able-bodied people, paralysis is a choice--a choice to live with self-doubt and a fear of taking risks--and that it is not an acceptable one. Reeve knows from experience that the work of conquering inner space is hard and that it requires some suffering--after all, nothing


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