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What are You Eating?: Food Fact File - Isabel Skypala

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What are You Eating?: Food Fact File


Looking at the five major food groups - fruit and vegetables; bread, cereals and potatoes; meat, fish and vegetarian alternatives; milk and dairy foods; and foods containing a high proportion of fat - Isabel Skypala provides comprehensive alphabetical food tables for every product.

The Whartons' Strength Book: 35 Lifts for Over 55 Different Sports and Everyday Activities - Jim Wharton, Phil Wharton

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The Whartons' Strength Book: 35 Lifts for Over 55 Different Sports and Everyday Activities


"What Can I Do to Maximize My Performance?"

Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover:


Step-by-step instructions and clear illustrations for thirty-five simple exercises
tailored to work specific muscle groups

The seven myths of strength training (forget going for the burn!)

How to make your own no-cost/low-cost home gym

Workout prescriptions for more than fifty sports and activities, from running,
swimming, and cycling to keyboarding and heavy lifting

And much, much more!

The Whartons' Cardio-Fitness Book: The Step-by-Step Program for High Energy and Endurance - Jim Wharton, Phil Wharton

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The Whartons' Cardio-Fitness Book: The Step-by-Step Program for High Energy and Endurance


Train Your Heart for a Brand-New Start

Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training.

Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include:
¸         The seven myths about endurance training and your heart
¸         An owner's manual to your heart
¸         Setting goals for fitness and weight loss--and finding the time to work out
¸         Customizing a workout for ten different cardiovascular activities--walking,                         racewalking, running, jumping rope, aerobic dancing, swimming, in-line                         skating, cross-country skiing, cycling, and rowing--with detailed six-week                         training schedules for beginner, intermediate, and advanced levels
¸         Flip art to illustrate proper techniques
¸         Taking your workout to the gym
¸         Fueling your training with the right foods
¸         Special tips for children and older athletes

The Rhythm of Life: An Antidote for Our Busy Age - Matthew Kelly

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The Rhythm of Life: An Antidote for Our Busy Age


In The Rhythm of Life, author Matthew Kelly exposes the lifestyle challenges and problems that face us in this age obsessed with noise, speed, and activity. In response, Kelly proposes an alternative lifestyle which promotes genuine well-being by attending to our legitimate needs - physically, emotionally, intellectually, and spiritually. Kelly puts forth a message which is unmistakably challenging and attractive - "What you become is infinitely more important than what you do, or what you have." Encouraging each reader to find their own rhythm, Kelly takes us on an adventure of self-discovery.

Life Principles from the Women of the Bible Book 2 - Wayne Barber, Eddie Rasnake, Richard Shepherd

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Life Principles from the Women of the Bible Book 2


God's Woman of Yesterday Speak Boldly to God's Women of Today.

The women of the Bible play an integral, essential, and crucial role in the eternal plan of God. From heaven's point of view, women are always unique, matchless, and irreplaceable-they are never to be found in a subservient ranking within the kingdom of God. The woman characters featured in Woman of the Bible (Book Two) demonstrates to us the struggles we all have in being faithful and submissive to God's design. Examples are given of those who received blessing from a surrendered walk with God as well as those who did not follow His directions. Other examples are given of those who learned the ideals of inner beauty, surrender, and servanthood over time.

Through a detailed study of each of these noteworthy women of the Bible, you will learn that God has called today's woman to play a significant role in society, in the home, and in the church. You will learn from their mistakes and discover that the blessings of God are heaped upon the woman who faithfully trusts the Lord in all situations.

In the pages of this books you will come face to face with such questions as:

* Do you take comfort in knowing that God sees everything, including the wrongs that others have done to you?

* What does God say through His Word about showing partiality to others?

* Do you realize that God loves you in spite of the fact that others don't seem to?

* Can it be said of you that you are a beautiful person on the inside?

* What do you need to do to make it more difficult for you to give into fleshly desires?

* Do you possess a submissive spirit as evidence of God working in your life?

Why Medicine?: And 500 Other Questions for the Medical School and Residency Interviews - Sujay Kansagra

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Why Medicine?: And 500 Other Questions for the Medical School and Residency Interviews


The medical interview can make all the difference in the admissions process. Written by the bestselling author of "Everything I Learned in Medical School," "Why Medicine" gets you ready to tackle the interview process like never before. It brings you over 500 of the most common questions during medical interviews to help prepare you for success. So when they ask, you will be ready!

Making Peace with the Things in Your Life: Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You and What to Do About It - Cindy Glovinsky

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Making Peace with the Things in Your Life: Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You and What to Do About It


Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff?

Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems.

Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. Making Peace with the Things in Your Life will help you cut down on your clutter and cut down on your stress!

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