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Breastfeeding for Dummies - Sharon Perkins, Carol Vannais

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Breastfeeding for Dummies


Gain confidence and enjoy breastfeeding
Get physically and mentally ready to breastfeed your baby
This easy-to-follow guide, written by two maternal/ child health experts, provides practical, reassuring advice on everything from making preparations at home and starting to breastfeed at the hospital to breastfeeding while working and weaning.
The Dummies Way
* Explanations in plain English
* "Get in, get out" information
* Icons and other navigational aids
* Tear-out cheat sheet
* Top ten lists
* A dash of humor and fun Discover how to:
* Tell if your baby is getting enough milk
* Care for your breasts and nipples
* Solve breastfeeding problems
* Nurse two children at a time
* Breastfeed outside the home

The Relationship Rescue Workbook: A Seven Step Strategy For Reconnecting with Your Partner - Phillip C. McGraw

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The Relationship Rescue Workbook: A Seven Step Strategy For Reconnecting with Your Partner


The ideal companion book to the #1 New York Times bestseller Ever since Relationship Rescue became an instant number one New York Times hardcover bestseller, Phil McGraws audiences have been asking for a workbook to help them apply his strategies for change to their relationships. Now, in The Relationship Rescue Workbook, Dr. Phil, Oprah's resident expert on human functioning, provides questions, exercises and self-tests that will enable couples in even the most troubled relationships to get their love lives back on track. And for those in solid relationships who would like to regain their spark, he reveals how to make that happen. He shows readers exactly how to pinpoint problems in their relationships, and how to make sure that the changes they enact will truly last. His straightforward, tell-it-like-it-is advice is made crystal clear in this easy-to-use workbook that is sure to prove immensely popular with his devoted national following.

The History of Last Night's Dream: Discovering the Hidden Path to the Soul - Rodger Kamenetz

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The History of Last Night's Dream: Discovering the Hidden Path to the Soul


A third of our time on earth is spent sleeping, yet our dreams, if we remember them at all, have been relegated to nothing more than curious anecdotes. When Sigmund Freud awakened modern interest in the dream a century ago, his theory of interpretation undermined the potential insights dreams had to offer. For Freud, dreams were little more than fragmented puzzle parts made up of events from our waking lives. Most of us today still live under Freud's far-reaching influence. When we wake up after experiencing a powerful series of images, we too readily explain them away or simply ignore them all together. Whatever emotion or insight the dream evokes slowly fades. But what if Freud was wrong? Unless we challenge his deeply-ingrained assumptions, we will forever lose the gift of our dreams.

International bestselling author Rodger Kamenetz believes it is not too late to reclaim the lost power of our nightly visions. Kamenetz's exploration of the world of dreams reopens all the questions scientists and psychologists claimed to have settled long ago. The culmination of decades of research, The History of Last Night's Dream is a riveting intellectual and cultural investigation of dreams and what they have to teach us. We discover how the age-old struggle between what we dream and how we interpret our dreams has shaped Western culture from biblical times to today. Kamenetz introduces us to an eighty-seven-year-old female kabbalist in Jerusalem, a suave Tibetan Buddhist dream teacher in Copenhagen, and a crusty intuitive postman-turned-dream master in northern Vermont. He fearlessly delves into this mysterious inner realm and shows us that dreams are not only intensely meaningful but that they hold essential truths about who we are. In the end, each of us has the choice to embark on this illuminating path to the soul. But one thing is certain: our dreams will never be the same again.

Disciples Are Made Not Born: Helping Others Grow to Maturity in Christ - Walter A. Henrichsen, Howard G. Hendricks

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Disciples Are Made Not Born: Helping Others Grow to Maturity in Christ


"Make Disciples."

Jesus' command is clear. But what is a disciple? And how are we to "make" them?

Based on decades of experience, this book explains and illustrates the process of disciple-making that Jesus taught and modeled. First published in 1974, its practical, biblical approach has revolutionized the ministry of hundreds of thousands of Christians as they learned how to multiply themselves in the lives of others.

Disciple-making is challenging, to be sure. But as we are faithful to Christ's Great Commission, we'll experience the fulfillment that comes from being faithful to the life mission to which God has called us.

Easy Mentalism - Displaying Mentalist and Mind Reading Routines - J. Jacquard

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Easy Mentalism - Displaying Mentalist and Mind Reading Routines


Welcome to the easy world of mind reading and mentalism. The techniques and effects revealed in this ebook will enable you to put on a terrific display of mentalist and mind reading routines that will astonish your friends, family and colleagues. You may find that after demonstrating your amazing mental powers, people never think of you in the same way again!


Imagine asking someone to select a card at random from a normal deck of cards. You ask them to concentrate on the design of the card. You look into their eyes. You examine tiny inflections of the muscles in their face. Then piece-by-piece, you name the card they have. First you state the color, then the suit and finally you state the exact card they chose! All this is done without ever looking at their chosen card – not even a sneak peek.


Or how about asking someone to flick through a normal book, then to read and concentrate on the first line of a chosen page. Again you look into their eyes and after a short time, scribble something onto a notepad. You ask the person to read the first line out aloud. You turn your notepad over, revealing you’ve written exactly the same sentence your volunteer was reading.


These two effects alone will convince people you really can read minds!


Some More incredible effects Include:

Pseudo Hypnosis - Against their will, a spectators fingers stick together by mind control.

Find the Lady - they win occasionally, but you WIN EVERY Time!

Flatliner - A spectator is asked to take your pulse. Soon your pulse slows down until it finally stops, dead.

Cutting cards by touch - a Spectator give you a number - you cut the cards and by touch alone you have removed that amount of cards that the spectator dictated.

Wallet, Watch & Coin - a Spectator places his wallet, Watch and coin on a table, you turn your back while he places them in different pockets - using your skills you will be able to announce what item is in what pocket.

Someone hides a coin in their fist - by reading their body language you can tell which hand the coin is in.

Who's Got What - Three people select three different playing cards from a deck of cards. Without watching them, you can correctly state who has chosen which card.

Guess The Card - You let someone cut a pack of cards and remove 1 card - ask them to concentrate on that card, without seeing it and with a moments concentration you can tell them the card they are holding.

You’ll also learn how to make predictions. For instance, you place a sealed envelope and three coins of differing values on the table. The spectator chooses one of the coins and flips it. You open the envelope, revealing that not only have you correctly predicted which coin they would choose but also whether it would land heads up or tails up.


Or how about asking someone to draw a simple picture and to seal it in an envelope. In another demonstration of your mind reading powers, you can describe the picture they’ve drawn, even reproducing it exactly if you wish.


All of these routines and many more are fully explained in easy to follow step by step ebook guide. You’ll have seen effects like these done on television and stage by famous illusionists. Now you can learn their secret techniques and perform these illusions yourself. You’ll be amazing people with your newly found skills after just a few hours practice and what’s more, you’ll enjoy the dumbstruck expressions on your victims’ faces.


The ebook is divided into two sections. The first presents a wide selection of mind reading Illusions and Psychological Illusions. The second part is an Introduction to Hypnosis.


I’ll say it now and repeat it several times throughout the ebook – the secret to performing convincing mind reading illusions is in the performance. Some of the techniques you’ll learn are astonishingly simple, so the more you can do in your performance to distract your audience away from that fact, the better. The introduction to hypnosis is included to give you some idea on how you can phrase your patter and increase the illusion.

Living Without a Goal - James Ogilvy

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Living Without a Goal


In what may be the most radical business book ever published, philosopher Jay Ogilvy shows that living without a goal is the only way to accomplish anything. In the 1980s we ran our lives with all the direction and confidence filofaxes and to-do lists could provide. Always knowing exactly where we were headed, we climbed toward the goals corporate America held out in front of us like so many carrots: higher salaries, better titles, more impressive offices. But after a decade of climbing, the air is getting thin. We crave the chance to create, to express ourselves, and to make a difference, not just a living. It is time, says businessman/philosopher James Ogilvy, to tear up the to-do lists and grant ourselves the freedom to enjoy what E. M. Forster calls "the lights and shades that exist in the greyest conversation." Ogilvy shows that richness and color and flavor flood back into our lives once we set aside the goals that hold us captive. He explores how philosophers (from Plato to Nietzsche), lovers, ideologues, and executives have at one time or another lived without goals. What emerges from his argument is a new look at how to achieve personal creativity and freedom by fashioning one's day to-day life, not as a larger goal-producing machine, but as a personal work of art.

The Answer: A Journey from Anger to Peace - Allison Wynn

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The Answer: A Journey from Anger to Peace


How Do You Want to Feel on the Last Day of Your Life?
Eric McPhearson was just looking for a little pick-me-up when he stopped into his local coffee shop on his way to work. He ended up making a life-changing discovery.
It all starts when he spots a stranger's journal and reads an entry titled, "The Last Day of My Life." What he learns silences all the anger inside of him-leading to a breakthrough in his troubled marriage and a happier, more peaceful existence.
The Answer: A Journey from Anger to Peace unpacks the intense meaning of that journal entry. In this unique, accessible book, you'll explore the roots of frustration, conflict and unhappiness in our daily lives and relationships. Its simple, resonant message stresses making peaceful human connections-something that's easier said than done.
The Answer is about learning to behave in a way that helps you feel a sense of significance and peace while establishing more fulfilling relationships. Reading this book will present you with the opportunity to create something different in your life. And it's something you can begin in your very next conversation with someone you really care about ... if you know the answer.
This powerful book is a must-read for anyone who recognizes conflict in his or her life. It's quick, easy-to-digest, yet profound ... and, most of all, it works.

To be or not to be - The choice is yours - Barbara Hofmesiter

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To be or not to be - The choice is yours


Do you feel as if something is still missing in your life? Then this book is for you "To be or not to be - the Choice is YOURS " is much more than a book. It is a full life improvement system that helps you transform your life so you can finally experience freedom, love, and true happiness - the way you crave and deserve it. The "To be" system does not stop with the theory. It gives you the practical tools and offers an ONGOING UNIQUE SUPPORT directly from the Author which enables you to really overcome your obstacles and live the life you have always dreamt of. Internationally renowned peak performance coach Barbara Hofmeister will take you by the hand and show you step by step how to make your dreams come true. To be or not to be - the choice is YOURS Make the right choice right now Barbara is a woman who has a clear vision of where she is going. She does not give up when the going gets tough and she ensures that you don't give up either. With Barbara you get the whole "rescue" team in one person - Sharon Macnish Director of Professional Education Letchworth Centre for Complementary Medicine, England Barbara is a very big role model in the area of self development and by far one of the strongest people I have ever worked with. - Dr. John P. DeMann CEO Pillars of Excellence www.pillarsofexcellence.com

Acting in Musical Theatre: A Comprehensive Course - Joe Deer, Rocco Dal Vera

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Acting in Musical Theatre: A Comprehensive Course


Acting in Musical Theatre is the only complete course in approaching a role in a musical. It is the first to combine acting, singing and dancing into a comprehensive guide, combining what have previously been treated as three separate disciplines.

This book contains fundamental skills for novice actors, practical insights for professionals, and even tips to help veteran musical performers refine their craft.

Drawing on decades of experience in both acting and teaching, the authors provide crucial advice on all elements of the profession, including:


fundamentals of acting applied to musical theatre script, score and character analysis personalizing your performance turning rehearsal into performance acting styles in the musical theatre practical steps to a career.
Acting in Musical Theatre s chapters divide into easy-to-reference units, each containing related group and solo exercises, making it the definitive textbook for students and practitioners alike.

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70 Healthy Habits - How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle - S.J. Scott

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70 Healthy Habits - How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle


Want a healthier lifestyle? Unfortunately, this is a hard goal for many people to achieve. It's impossible to *will yourself* to eat better, get more exercise and do more health-conscious activities. Most people adopt an "change everything in my life at once" strategy that rarely works in the real world.

In "70 Healthy Habits" you'll learn how to use the age-old practice of habit development to form a healthier lifestyle.

If you're like most people, you start each year with a laundry-list of ways to improve yourself. So what usually happens? By February, you've given up on these goals and you're left with that same desire to live a healthier lifestyle.

Really, the only way to make a PERMANENT change is to slowly introduce certain habits into your life. Instead of following the "all-or-nothing, cold-turkey" mindset, you'll slowly change your life for the better. When you do this for a few months, you'll eat better, feel great and get more energy.

"70 Healthy Habits" provides a detailed list of actionable habits you can use to improve your life.

Inside this guide you'll learn how to:
Follow a step-by-step action planfor each healthy habit

Introduce the "right kind" of foods into your diet

Take the healthiest vitamins and supplements every single day

Turn small, seconds-long habits into a dynamic routine that changes your life

Prevent dangerous maladies like cancer, diabetes, morbid obesity and heart disease

Feel energized and ready to attack the world

Implement easy-to-follow exercise routines that can be added to any busy life

Complete monthly and yearly check-ups that are important for your health and wellness

Practice "safety habits" that provide a safeguard from disease or death

You can eat better and feel great. All you have to do is slowly introduce a few healthy habits into your life.

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