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The Master Your Metabolism Cookbook - Jillian Michaels

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The Master Your Metabolism Cookbook


COOKING COMPANION TO MASTER YOUR METABOLISM

Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.
 
Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines.

Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier.
 
Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you  with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less!

Mastering healthy eating and living has never been easier.

Poder de la Autodependencia, El: Aprenda a Vivir la Vida en Sus Propios Terminos - Jorge Bucay

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Poder de la Autodependencia, El: Aprenda a Vivir la Vida en Sus Propios Terminos


En un formato fácil de leer que integra sencillas historias y anécdotas tomadas de cuentos folclóricos, la Biblia, la filosofía oriental, y el Talmud, entre otros, el Dr. Bucay nos explica por qué la independencia no existe, y la dependencia no nos permite formarnos como individuos. Propone entonces el concepto de la "autodependencia" como el punto de partida para aprender a relacionarnos con la gente en nuestro entorno. Bucay explica que necesitamos darnos cuenta de la importancia que tienen los demás en nuestras vidas, sin ignorar la necesidad que sentimos de ser independientes. Una vez logramos este delicado equilibrio entre nosotros mismos y las personas que amamos y de quienes dependemos, podemos ascender a la realización personal, al éxito, la felicidad, la cima, o como cada uno decida llamar a aquello que constituye nuestro único y más grande desafío.

A Guide to the Project Management Body of Knowledge (PMBOK Guides) - Project Management Institute

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A Guide to the Project Management Body of Knowledge (PMBOK Guides)


Whether you are a senior executive or a project manager, its your job to help your organization grow and increase its value to stakeholders. Project management is the unique organizational competency that manages change and drives competitive advantage with the outcome of delivering results in line with corporate strategy. A Guide to the Project Management Body of Knowledge (PMBOK Guide)Third Edition is the map to get you there. In 1983, Project Management Institute (PMI) volunteers first sat down to distill the project management body of knowledge. Today, the PMBOK Guide has become a global standard for the project management profession and is one of the best, most versatile documents available across major industries. It contains the fundamental, baseline practices that drive business results for any organization. The third edition has been updated to reflect the most current industry knowledge and practices. One of the most important changes is the evolution from generally accepted on most projects, most of the time to generally recognized as good practice on most projects, most of the time. Several chapters have been updated, rewritten or expanded to include the most current and pressing information facing project managers today. It also includes an expanded index and glossary. The PMBOK GuideThird Edition reflects the collaboration and knowledge of project management leaders who deliver business results. Successful project management is a constant advantage in the dynamic nature of todays organizations. Companies, non-profits, and government agencies around the world are turning to project management to achieve corporate strategic objectives. As recognition of the value of projectmanagement continues to grow, the PMBOK Guide will become even more of an indispe

Simple Helpful Hints - to help you solve life's everyday problems - Patricia Woodrow

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Simple Helpful Hints - to help you solve life's everyday problems


Inside you will find a bunch of great tips to help you deal with the little challenges that life throws at you. What do you do when your flip flop sandal breaks in the middle of the day? How about knowing where to stash valuables while at the beach, hidden in plain sight? You will find these solutions and many more inside. I have also included a few creative craft ideas that are also resourceful and inexpensive, like real plant art, which is perfect for summer.

Indispensable: How to Become the Company That Your Customers Can't Live Without - Joe Calloway

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Indispensable: How to Become the Company That Your Customers Can't Live Without


A five-step strategy for turning a commodity into a necessity
When products and services become interchangeable, price becomes the ultimate determinant for consumers. Indispensable shows businesses how to break out of that cycle by using The Five Drivers-a strategy that takes companies to the next level of performance. Renowned business consultant Joe Calloway looks at how real companies have made their product or service "mission critical," and satisfied customers in the process.
Indispensable goes straight to the heart of the issue and reveals how successful companies-of any size, in virtually any manufacturing, selling, or service endeavor-achieve market leadership through The Five Drivers of fierce customer loyalty. Indispensable shows readers how to:
* Create and sustain momentum: overcome organizational inertia and keep moving forward
* Develop habitual dependability: make consistency of performance a defining characteristic
* Connect continuously
* See the Big Picture Outcome: create compelling customer experiences
* Engage, Enchant, Enthrall: make magic in the marketplace
With interviews, detailed case studies, and dozens of real-world, effective customer service ideas and initiatives, Indispensable is just what today's forward-thinking businesses need.

Project: Happily Ever After: Saving Your Marriage When the Fairytale Falters - Alisa Bowman

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Project: Happily Ever After: Saving Your Marriage When the Fairytale Falters


What do you do when your marriage is so unhappy that you begin to fantasize about your husband’s funeral? That’s how bad it got for Alisa Bowman. . . So she launched a last-ditch effort to save her marriage. Project: Happily Ever After is her fearlessly honest and humorous account of how she went from being a “divorce daydreamer” to renewing her wedding vows—and all of the steps in between.From bikini waxes to erotica, romance instruction manuals to second honeymoons, the silent treatment to power struggles, she goes where many marriage-improvement gurus have feared to tread. Equal parts funny, poignant, and most importantly, useful, Bowman’s story will give other miserably-married folks courage and hope. And in addition to telling her own story, she packs straightforward prescriptive guidance, including a “10-Step Marital Improvement Guide.” Readers will laugh. They’ll cry. And they can start on the road toward their own happy ending!

The Big Book of Words You Should Know: Over 3,000 Words Every Person Should Be Able to Use (and a Few That You Probably Shouldn't) - Michelle Bevilacqua, Justin Cord Hayes

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The Big Book of Words You Should Know: Over 3,000 Words Every Person Should Be Able to Use (and a Few That You Probably Shouldn't)


Do you know what "quatrefoil" and "impolitic" mean? What about "halcyon" or "narcolepsy"?

This book is a handy, easy-to-read reference guide to the proper parlance for any situation. In this book you will find: Words You Absolutely Should Know (covert, exonerate, perimeter); Words You Should Know But Probably Don't (dour, incendiary, scintilla); Words Most People Don't Know (schlimazel, thaumaturgy, epergne); Words You Should Know to Sound Overeducated (ad infinitum, nugatory, garrulity); Words You Probably Shouldn't Know (priapic, damnatory, labia majora); and more.

Whether writing an essay, studying for a test, or trying to impress friends, family, and fellow cocktail party guests with their prolixity, you will achieve magniloquence, ebullience, and flights of rhetorical brilliance.

The Facebook Diet: 50 Funny Signs of Facebook Addiction and Ways to Unplug with a Digital Detox - Gemini Adams

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The Facebook Diet: 50 Funny Signs of Facebook Addiction and Ways to Unplug with a Digital Detox


Award-winning author and illustrator, Gemini Adams, inspires us to examine the health of our high-tech habits in this entertaining gift book with a tongue-in-cheek look at our love of social media.

This Mom's Choice Gold Award winning book features a series of 50 hilarious cartoons that complete the question, "You Know You're a Facebook Addict When...?" in which Adams cleverly illustrates the more idiotic, embarrassing and cringe-worthy behaviors of our social networking excess.

Packed with funny digital detox tips that gently 'poke' at readers to unplug once in a while, this laugh-out-loud gift book is guaranteed to bring a smile of recognition to Facebook junkies everywhere!

Watch the book trailer: http://youtu.be/y4OExudlFTs

Join the Facebook page: http://www.facebook.com/unplugseries

Visit the website: http://www.unplugseries.com


*** Praise for The Facebook Diet ***


"Addicted to Facebook? It may be time to rethink your priorities, consider a 'Facebook Diet'." — THE HUFFINGTON POST

“Need a digital detox? Try the Facebook Diet.”
— THE TODAY SHOW

"A hilarious gift book. Highly recommended."
— THE MIDWEST BOOK REVIEW

"Brilliant! True and funny!"
— BOOK DIVAS

“A light-hearted giggle on how everyone’s addicted to Facebook.”
— GEEK MAGAZINE

" An amusing look at our fixation with this phenomenon."
— THE FEATHERED QUILL

"A fun, entertaining and giggle inducing read."
— THE BOMBSHELL MOMMY


“Get on The Facebook Diet!”
— CAMPUS CIRCLE

The Healthy Brain Kit - Andrew Weil

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The Healthy Brain Kit


s/t: Clinically Proven Tools to Boost Your Memory, Sharpen Your Mind, Keep Your Brain Young
You exercise your body to keep it in peak performance--but what about your brain? At UCLA, Dr. Gary Small is proving that you can boost memory, sharpen concentration, enhance verbal fluency, and more--in less than two weeks. Now, with The Healthy Brain Kit, Dr. Small teams up with internationally renowned physician Dr. Andrew Weil to offer a complete program of tools and teachings for increasing your brain power immediately. This information-packed kit includes: * 2 CDs spotlighting the secrets of the brain and its remarkable abilities, plus Dr. Small's favorite "mental aerobics" exercises * 54-page study guide with breakthrough nutrition and lifestyle recommendations from Dr. Weil for keeping your brain healthy and mind sharp for life * 35 brain-training cards offering tricks, tips, and teasers to enhance brain fitness anytime, anywhere Whether you're concerned about memory loss, poor concentration, or enhancing your creativity, or you simply want to regain that cognitive edge of your youth, The Healthy Brain Kit gives you the most essential skills for keeping your brain in optimum shape today, and in the years ahead.