The Second Half of Life: Opening the Eight Gates of Wisdom - Angeles Arrien
When you find the courage to change at midlife," Angeles Arrien teaches, "a miracle happens." Your character is opened, deepened, strengthened, softened. You return to your soul's highest values. You are now prepared to create your legacy: an imprint of your dream for our world-a dream that can fully come true in The Second Half of Life. Working with images, poetry, metaphors, and other forms of symbolic language from diverse world cultures, Dr. Arrien introduces us to the Eight
Deal With It: A Whole New Approach to Your Body, Brain and Life as a gURL - Esther Drill, Heather McDonald, Rebecca Odes
Deal With It! offers a whole new approach for dealing with your life as a girl. It's a resource to help you learn about, laugh about, and figure out the stuff you go through on your way through life. It won't tell you what to do, because you'll need to decide that for yourself. But whether you're wondering about your body, your feelings or your changing relationships with the people around you, this book provides accurate information and outlines your options. Hilarious illustrations point out
The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance - Steven H. Flowers, Jeffrey Brantley
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how. This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you
Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life - Debbie Mandel
A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines
Use What You've Got: and Other Business Lessons I Learned from My Mom - Barbara Corcoran
As one of ten kids in a blue-collar family in Edgewater, New Jersey, Barbara Corcoran didn't have many material advantages. She shared her bedroom with five sisters and shared her socks in a communal sock drawer. Yet she grew up to have plenty of self-confidence, because her mother had an amazing gift for nurturing the unique talents in each of her children. Barbara's mom didn't know much about business, but she understood how the world works, and how to make the most of what you've got. In
How To Relax - Mind Body & Soul - Best tips that will help you to manage your daily stress - Angela Park
Has anyone ever told you to chill out, relax, calm down, or don’t sweat it when you feel like you’re on your last nerve? After you get done mentally strangling said person, you say to yourself, “I’d love to relax, but my life is so hectic how can I?” We have all been there one time or another. Especially when a bad day at work bleeds over into the evening and our “rest time” is anything but restful. In this booklet we hope to give you relief from the daily grind with simple, easily applied
Our Unmet Needs: God Has an Answer For... - Charles F. Stanley
Are you overwhelmed by needs you cannot satisfy, problems you cannot solve, or questions you cannot answer? Perhaps you are looking for answers in the wrong places. Only god, through His omnipotent power and abundant resources, can meet your deepest needs. Let Him direct your life, teach you greater trust, and meet your needs in light of His eternal purpose. Dr. Charles Stanley offers sound biblical teaching and real-life examples that will encourage you to tap into God's gracious supply for
How Can I Get Through to You?: Closing the Intimacy Gap Between Men and Women - Terrence Real
"What happened to the passion we started with? Why aren't we as close as we used to be?" PROBLEM: If you are a woman who is unfulfilled in your marriage...if you feel unheard or overburdened...if you quietly live in a state of slow-burn resentment... PROBLEM: If you are a man unhappy that your partner seems so unhappy with you...if you feel bewildered, unappreciated, or betrayed... This book offers a solution Bestselling author and nationally renowned therapist Terrence Real
Chasing the Look: 10 Ways to Improve The Aesthetics of Your Photographs - David duChemin
CHASING THE LOOK is about making intentional choices about the use of our gear and the settings on our cameras based on their aesthetic effect. It begins to answer the question we all ask at some point while looking at the images of others – “How come my photographs don’t look like that?” GET A COPY While part of that question is answered simply, that we all have different vision and therefore different images, part of it must also be that we are not
The Menopause Book - Pat Wingert, Barbara Kantrowitz
The critics raved: "Dr. Spock for aging women…extremely well researched and presents cutting-edge science in a readable and comprehensive way. An excellent reference."—The North American Menopause Society. “Sympathetic, very readable, comprehensive...I highly recommend this excellent guide."—Isaac Schiff, M.D., Harvard Medical School. “Required reading for women wanting to maximize the second halves of their lives."—Wulf H. Utian, M.D., Ph.D., founder and executive
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